Can I Drink Lemon Water During Intermittent Fasting?

slice of lemon

Should you take lemon water before you fast? Lemon water is a healthy alternative to plain water and there are lot’s of essential benefits associated with drinking lemon water, it contains vitamin c which aids weight loss, digestion, improves your skin, and promotes hydration and this is a popular home remedy with online sources that … Read more

How Many Days A Week Should You Do Intermittent Fasting?

Intermittent fasting

Fasting has been a common practice among humans for centuries and recently intermittent fasting has become a pattern humans use to lose weight, this is an eating pattern that cycles between eating and fasting, and there several ways this can be done and for maximum effect, this has to be a lifestyle rather than occasional fasting. … Read more

Can You Cook Sausages In An Air Fryer?

Can You Cook Sausages In An Air Fryer?

The method used in making sausage will determine how it turns out to be however cooking sausage in an air fryer might be a faster and easier method for you. Sausages are a meat product which is usually made from ground meat,  some of them are pork, beef, or poultry and it is made along with … Read more

11 Healthy Low Calorie Plant Based Milk to Try

Almond milk

Dairy-free milk and plants based milk is becoming increasingly popular which leaves us to wonder which is most beneficial, choosing a low-calorie variety of milk might not be easy to find as there are various kinds of milk however health is an important factor to consider when choosing milk. Choosing plant-based milk over dairy milk can … Read more

8 Spices You Can Add to Your Coffee Today

8 Spices You Can Add to Your Coffee Today

What are the healthy ways to spice up your coffee? Black coffee is loved for lots of reasons and it is even more loved with various sweeteners and creamers, there are many interesting ways you can make your coffee taste more delicious and healthy. Coffee is a great beverage with lots of health benefits and this … Read more

Are Banana Peels Good For Tomato Plants?

Are Banana peels Good For Tomato Plants?

What plants are banana peel good for? Banana peels are the outer covering of the banana fruit and are useful for lots of things especially for growing plants and banana being the most loved fruits across the world contains essential nutrients but they do decompose quickly which makes it a great composite material to put … Read more

Are Used Coffee Grounds Good For Tomato Plants?

Are used coffee grounds good for tomato plants?

Coffee grounds contain lots of key nutrients and minerals for plant growth and they have recently become what every gardener ensures to have in their garden however just like every other growing and planting tips, you should learn why and how this can affect your plants. Coffee grounds are used in the garden as organic fertilizers … Read more

Are Eggshells Good For Tomato Plants?

Are eggshells good for tomato plants?

How do you add eggshells to tomato plants? Eggshells are the hard outer covering of an egg and they are touted as very useful in the garden for practically everything and this can also repel pests. There are so many things eggshells can be used, it can be used as a calcium and mineral-rich additive to feed … Read more

Is Epsom Salt Good For Tomato Plants?

Is Epsom Salt Good For Tomatoes Plants?

Is Epsom salt good for tomato plants? Epsom salt is often referred to as magnesium sulfate but despite its name, it is a completely different compound than table salt and it is also considered to be highly beneficial, it has been used for thousands of years as a healing agent and pain reliever. Recently there has … Read more

How Much Turmeric Should You Consume Daily?

Healthy Turmeric

Tumeric spice has been used for its medicinal purposes for years and these days it is commonly used for conditions involving pain and inflammation, this is known as the main spice in curries and sauces, it has a warm, bitter taste but stands out due to its health benefits. Turmeric is part of the ginger family has … Read more