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Intermittent fasting isn’t just a weight-loss strategy although there is good evidence that this is an effective weight loss plan but can also be used to maintain overall body health.
Intermittent fasting specifically means that you consume your meals during a specific window day and you will need to experiment, get your body to adjust to the plan and see how your body reacts to it and during intermittent fasting if you are doing it to lose weight, it is important that you eat the same amount of food you eat normally during the eating periods to avoid gaining weight instead of losing it.
Staying hydrated is the most important component of having a successful fast and as a general rule, you should not drink something that contains more than 50 calories in order to remain in the fasted state and we think it’s a great idea to drink while you fast, staying hydrated will keep you satiated during your fasting window.
Eating or drinking anything that contains calories will break your fast and if you are strictly following intermittent fasting, then there is definitely no calories to be consumed and while there is no eating on the table, here is what you should know about drinking.
Can I Drink During Intermittent Fasting?
Yes, you can drink during intermittent fasting but only drinks that contain zero calories to avoid breaking your fast and since eating is off the table, some people find success with some varieties of beverages which can help them curb hunger and also preserve the benefits of fasting.
What liquids can you have while fasting?
You can reap the benefits of fasting if the right amount of calories is maintained and this also includes the kind of liquid you consume.
There are various kinds of beverages you can consume during the fasting state to help you reach your health goals, here are some of these liquids:
- Plain water is one of the best options to drink during intermittent fasting
- Apple cider vinegar
- Bone broth
- Almond milk
Can I drink Coke Zero while fasting?
No, you shouldn’t take coke zero while fasting however it contains zero calories but uses several artificial sweeteners which should be avoided during fasting.
Can you chew gum while fasting?
Yes, you can definitely chew gum during intermittent fasting, sugar-free gum should not be allowed when fasting as it contains sweeteners however the effect is so small that there is likely no problem from it.
Intermittent fasting is not a diet but rather regarded as scheduling your patter of eating and this can be done at a convenient time and while eating is definitely off the table during intermittent fasting especially if you are trying to lose weight.
It is essential to stay hydrated to prevent dehydration and curb hunger when in your fasting window and it goes without saying that intermittent fasting offers a myriad of benefits and while it is okay to drink during intermittent fasting, you should be aware of certain drinks that can break a fast or reduce the benefits of fasting.