4 Ways E-cigarettes Can Help People to Quit Smoking

In recent years, there were a lot of campaigns regarding the harms of cigarettes and why should people quit them. Such awareness campaigns were quite helpful and a lot of people started thinking about it. One of the ways of getting rid of smoking and cigarette use was the initiative taken by the government. For … Read more

Can I Drink During Intermittent Fasting?

Intermittent fasting isn’t just a weight-loss strategy although there is good evidence that this is an effective weight loss plan but can also be used to maintain overall body health. Intermittent fasting specifically means that you consume your meals during a specific window day and you will need to experiment, get your body to adjust to the … Read more

Can I Drink Coffee With Sugar During Intermittent Fasting?

What is allowed during intermittent fasting? There are several ways of doing intermittent fasting and this fasting method is not just for a weight loss strategy or used to lose fat quickly while maintaining a lean muscle mass rather it could help achieve a healthy body system and diet. Coffee is a popular brewed drink prepared … Read more

Pea Milk vs Oat Milk: Which One Is Healthier?

Pea milk vs oat milk, both of these milk are really beneficial milk but it can be really tricky to get the nutritional benefits straight. Pea milk is a type of plant milk which is made using protein pea, this milk is a non-dairy milk substitute, oat milk as well can be enjoyed and included … Read more

Side Effects of Excessive Use of Smartphones in Children

Everyone has a smartphone nowadays – even our youngest family members never leave the house without their precious devices! As parents, we want to keep our children safe at all times, and their phones can, unfortunately, pose a great risk to their safety and well-being, especially when they’re connected to the internet. Now, we’re not … Read more