What Is The Most Effective Intermittent Fasting Method?

There are several ways to try the intermittent fasting and each of these methods can be very effective however you need to find out which one works best for you, and how to go about it effectively. Intermittent fasting is an eating pattern that cycles between eating and fasting, this is also known as the answer to … Read more

Does Oat Milk Lower Cholesterol?

oat milk

Oat milk is basically just oats diluted in water but this could be highly beneficial to the body and also a great alternative to dairy milk, it contains fewer calories a lower level of nutrients and this is a sensible milk option for those dietary restrictions. Oat milk is a  vegan drink that you can decide … Read more

Can I Drink Lemon Water During Intermittent Fasting?

slice of lemon

Should you take lemon water before you fast? Lemon water is a healthy alternative to plain water and there are lot’s of essential benefits associated with drinking lemon water, it contains vitamin c which aids weight loss, digestion, improves your skin, and promotes hydration and this is a popular home remedy with online sources that … Read more

How Many Days A Week Should You Do Intermittent Fasting?

Intermittent fasting

Fasting has been a common practice among humans for centuries and recently intermittent fasting has become a pattern humans use to lose weight, this is an eating pattern that cycles between eating and fasting, and there several ways this can be done and for maximum effect, this has to be a lifestyle rather than occasional fasting. … Read more

11 Healthy Low Calorie Plant Based Milk to Try

Almond milk

Dairy-free milk and plants based milk is becoming increasingly popular which leaves us to wonder which is most beneficial, choosing a low-calorie variety of milk might not be easy to find as there are various kinds of milk however health is an important factor to consider when choosing milk. Choosing plant-based milk over dairy milk can … Read more

Does Taking Collagen Make You Gain Weight?

Collagen protein powder

One of the most common concerns people have about collagen is; can collagen cause you to gain weight? Collagen is the major component of connective tissues that make of several body parts, it is the abundant protein of your body and when this protein reduces in the body, it can lead to skin losing its elasticity, … Read more

The 5 Best Milk For Weight Loss

best milk for weight loss almond milk

Which milk is best for weight loss? Drinking a regular cup of milk will not just provide you with some amazing nutrients but this can help you lose some weights well, it is an important source of calcium and protein. Milk is considered a whole meal itself and with all the milk and milk alternatives we … Read more

What is The Best Source of Collagen?

Collagen protein powder

In recent years, collagen supplements have become the latest buzzword in health, it is very common and plays a vital role in the body, it is the major component of connective tissues in the body and it’s hard not to find tubes of powdered collagen in a grocery store or drugstore shop, there are also … Read more

Is Tofu Keto-Friendly? Here’s What Research Says

Is Tofu Keto Friendly?

Can tofu be considered a low carb diet? Tofu is made from condensed soy milk, it is a great source of protein and also an excellent source of magnesium, fiber, potassium, iron, and copper. Keto diet on the other hand basically is used to achieve weight loss, blood sugar control and other health-related issues which mean … Read more

Rice Alternatives: What Can I Eat Instead Of Rice On Keto Diet?

Rice Alternatives: What Can I Eat Instead Of Rice On Keto Diet?

The ketogenic diet is a low carb diet which means if you are on the keto diet then you have to avoid rice, if you are starting on a keto diet, it is essential that you learn on the right foods that are low in carbohydrates. Keto diet has become popular recently as it is effective … Read more