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Intermittent fasting

How Many Days A Week Should You Do Intermittent Fasting?

Fasting has been a common practice among humans for centuries and recently intermittent fasting has become a pattern humans use to lose weight, this is an eating pattern that cycles between eating and fasting, and there several ways this can be done and for maximum effect, this has to be a lifestyle rather than occasional fasting. Intermittent …

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