What Is The Most Effective Intermittent Fasting Method?

There are several ways to try the intermittent fasting and each of these methods can be very effective however you need to find out which one works best for you, and how to go about it effectively. Intermittent fasting is an eating pattern that cycles between eating and fasting, this is also known as the answer to … Read more

Does Oat Milk Lower Cholesterol?

oat milk

Oat milk is basically just oats diluted in water but this could be highly beneficial to the body and also a great alternative to dairy milk, it contains fewer calories a lower level of nutrients and this is a sensible milk option for those dietary restrictions. Oat milk is a  vegan drink that you can decide … Read more

Can I Drink Lemon Water During Intermittent Fasting?

slice of lemon

Should you take lemon water before you fast? Lemon water is a healthy alternative to plain water and there are lot’s of essential benefits associated with drinking lemon water, it contains vitamin c which aids weight loss, digestion, improves your skin, and promotes hydration and this is a popular home remedy with online sources that … Read more

How Many Days A Week Should You Do Intermittent Fasting?

Intermittent fasting

Fasting has been a common practice among humans for centuries and recently intermittent fasting has become a pattern humans use to lose weight, this is an eating pattern that cycles between eating and fasting, and there several ways this can be done and for maximum effect, this has to be a lifestyle rather than occasional fasting. … Read more

11 Healthy Low Calorie Plant Based Milk to Try

Almond milk

Dairy-free milk and plants based milk is becoming increasingly popular which leaves us to wonder which is most beneficial, choosing a low-calorie variety of milk might not be easy to find as there are various kinds of milk however health is an important factor to consider when choosing milk. Choosing plant-based milk over dairy milk can … Read more