Shape

slice of lemon

Can I Drink Lemon Water During Intermittent Fasting?

Should you take lemon water before you fast? Lemon water is a healthy alternative to plain water and there are lot’s of essential benefits associated with drinking lemon water, it contains vitamin c which aids weight loss, digestion, improves your skin, and promotes hydration and this is a popular home remedy with online sources that …

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Intermittent fasting

How Many Days A Week Should You Do Intermittent Fasting?

Fasting has been a common practice among humans for centuries and recently intermittent fasting has become a pattern humans use to lose weight, this is an eating pattern that cycles between eating and fasting, and there several ways this can be done and for maximum effect, this has to be a lifestyle rather than occasional fasting. Intermittent …

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6 Healthy Foods To Preserve Your Shape This Holiday

The holiday means merrymaking and this also means filling up your plate with your favorite delicacy which is not exactly healthy, it’s quite tempting to go for more of unhealthy foods during the festive period especially when there are parties to attend, and frankly skipping meals would not necessarily help you lose weight but rather …

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