11 Healthy Low Calorie Plant Based Milk to Try

Almond milk

Dairy-free milk and plants based milk is becoming increasingly popular which leaves us to wonder which is most beneficial, choosing a low-calorie variety of milk might not be easy to find as there are various kinds of milk however health is an important factor to consider when choosing milk. Choosing plant-based milk over dairy milk can … Read more

Does Taking Collagen Make You Gain Weight?

Collagen protein powder

One of the most common concerns people have about collagen is; can collagen cause you to gain weight? Collagen is the major component of connective tissues that make of several body parts, it is the abundant protein of your body and when this protein reduces in the body, it can lead to skin losing its elasticity, … Read more

The 5 Best Milk For Weight Loss

best milk for weight loss almond milk

Which milk is best for weight loss? Drinking a regular cup of milk will not just provide you with some amazing nutrients but this can help you lose some weights well, it is an important source of calcium and protein. Milk is considered a whole meal itself and with all the milk and milk alternatives we … Read more

What is The Best Source of Collagen?

Collagen protein powder

In recent years, collagen supplements have become the latest buzzword in health, it is very common and plays a vital role in the body, it is the major component of connective tissues in the body and it’s hard not to find tubes of powdered collagen in a grocery store or drugstore shop, there are also … Read more

Is Tofu Keto-Friendly? Here’s What Research Says

Is Tofu Keto Friendly?

Can tofu be considered a low carb diet? Tofu is made from condensed soy milk, it is a great source of protein and also an excellent source of magnesium, fiber, potassium, iron, and copper. Keto diet on the other hand basically is used to achieve weight loss, blood sugar control and other health-related issues which mean … Read more