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One of the most common concerns people have about collagen is; can collagen cause you to gain weight?
Collagen is the major component of connective tissues that make of several body parts, it is the abundant protein of your body and when this protein reduces in the body, it can lead to skin losing its elasticity, increases wrinkles, sagging, and epidermal thickness becomes prone to damage hence why this protein is a hot topic in the wellness industry.
Collagen plays a vital role in muscle recovery and strong youthful skin and more surely adding more of collagen to your body shouldn’t cause you to gain weight right?
Weight gain is extremely uncomfortable and frustrating, the process of gaining weight usually occurs when you consume more calories than you use through normal bodily activities, you have to be extra careful with the number of calories and fats you consume in a day.
Collagen can be a great post work out boosts and taking collagen is supposed to improve the elasticity of your skin and considered to be a powerful tool for building lean muscle.
Collagen has many health benefits and in terms of weight gain, below is what you need to know.
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Can you take too much collagen?
No, you probably can’t take too much of collagen as this protein is generally safe to consume and it is an animal-derived protein made up of amino acids which is very beneficial to the skin, nails, hair, joints, bones, and complexions.
Collagen has many important functions and will help you stay in top function, they are considered to be extremely safe, and taking about 1-3 scoops per day should have no side effects.
It is however important that you talk to your doctor before taking collagen supplements and taking a normal amount of collagen is safe but taking an abnormal amount can cause you to have an unappetizing leftover taste in your mouth and feeling fuller as well.
Does Taking Collagen Make You Gain Weight?
No, taking collagen would definitely not make you gain weight, this protein makes about a third of all the proteins in your body. There are some myths surrounding collagen especially when it comes with to weight gain but some of the proven fats of taking collagen is that it helps with weight loss, it helps you feel fuller for longer which means eating less.
The combination of collagen and exercise may result in weight gain but this means that the supplement is doing its job of building leaner muscles for you and this is great news for weight loss levels.
Collagen For Weight Loss
Collagen can help you feel full and when your brain isn’t screaming for food, you can eat less and burn more fats.
Collagen is popular among fitness and health influencers as it is known to help keep metabolism healthy to burn fat. It is essentially a glue that holds the body together and can be used easily to support your overall body fitness. Here are ways to lose weight with collagen.
- Collagen may help retain metabolism by increasing lean muscle mass, retaining muscle mass is important and effective for old age and when it comes to losing weight and staying healthy, collagen is important.
- Implementing collagen in your daily routine is easier than you think and they are widely available in many forms
- Collagen peptides dissolve easily in drinks hence you can take this protein in either hot or cold liquids
- Collagen can be used to smooth the visual appearance of cellulite, it plays an important role in hiding cellulite which means this can be used to improve elasticity and thickness
- You can get your collagen from animals bone broth
How can I use collagen for weight loss?
Collagen supplements can be dissolved in a hot or cold drink to be taken for lots of benefits like boosting metabolism, you can easily slip collagen into your diet by consuming any collagen products and there are plenty of options to get collagen from and when combined with exercise, it increases skeletal muscle thereby resulting in an increased metabolism with time.
Collagen has anti-aging and strengthening benefits, it can be added as a dietary supplement and research recommends to use collagen peptides.
The fact is that collagen promotes weight loss and not weight gain and the only way you can gain more weight is if you consume more calories than our bodies are burning. Losing weight can be hard, and keeping the weight down can be harder. However numerous studies has shown that collagen might be able to help with that.
This collagen protein contains an amino acid that allows it to suppress appetite. This helps promote lean body muscle and, in addition, can regulate hormones. It does not help individuals lose weight alone but can help you deal with the side effects of the weight loss too. Also can ease joint pain and inflammation of tendons and cartilage.
Just one-two scoops of collagen supplement (usually in powder or gelatin form) a day can help you heal your body and maintain a healthy diet.
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