Oat milk is basically just oats diluted in water but this could be highly beneficial to the body and also a great alternative to dairy milk, it contains fewer calories a lower level of nutrients and this is a sensible milk option for those dietary restrictions.
Oat milk is a vegan drink that you can decide to buy or have it made yourself and according to nutritionists store-bought oat milk contains similar vitamins and minerals as traditional cow’s milk and one cup of oat milk is fortifies with vitamin B12, calcium and riboflavin. The is a popular alternative to dairy milk as it is packed with essential nutrients and can be really delicious as well.
Is oat milk good for you? Oat milk is a plant-based beverage that is loved for its creamy texture which has made it a favourite of latte making baristas and it is also gluten-free. This plan-based milk provides about one-third of your daily recommended intake and compared to almond or rice milk, it has a bit more of fibre and protein.
Oat milk can be a healthy dietary choice but this depends on the brand and variety hence it is crucial to check the label before buying to ensure it contains less sugar and is as nutritious as it should be.
Related read: How Long Does Oat Milk Last In The Fridge?
Does Oat Milk Lower Cholesterol?
Yes, oat milk can help lower cholesterol and ensure a healthier body and way of life, oat milk contains beta-glucans which can help maintain lower cholesterol levels and may lower the risk of other heart diseases. Studies show that 3 cups of oat milk over 5 weeks can help reduce total blood cholesterol by 3% (1).
To choose the healthy form of oat milk, ensure to check the label and it is recommended to look for varieties that say unsweetened and have a simple ingredient list.
Is Oat Milk Good For IBS?
Yes, oat milk is good a choice if you have Irritable bowel syndrome as it is a great source of soluble fibre and increasing soluble fibre can help IBS. Oat milk has beneficial effects on your heart and digestive system.
Is Oat Milk Good For Weight Loss?
Yes, oat milk is good for weight loss and you can shed a few pounds if it is taken with care. This plan-based milk is an ideal solution for anyone with lactose intolerant. Oat milk is a dairy-free and great for those who are calorie-conscious.
Oat milk is plant-based milk that compares to almond milk and one of the easiest ways to get a portion of oats is to have it included in your breakfast, there are lots of recipes that let you add oat milk to your food such as porridge oats and you can give it a savoury taste by adding an egg or cheese and this is an amazing way to increase protein.
An unsweetened version of oat milk can be used in coffee, tea, cereal or homemade smoothies and it is a healthy alternative in terms of nutritional health and gut benefits.