Oat milk is a rich source of nutrients especially when fortified and it is one of the most common milk substitutes to cow’s milk, it contains more calories, carbs, and fiber than almond, soy, and cow’s milk, it can be enjoyed and included in a well-balanced diet. Oat milk is a popular alternative to dairy milk and there are so many benefits to be gotten from this milk, it can be made at home with ease and it’s an ideal solution for people with lactose intolerant or has nuts allergies.
Each cup of oats milk contains vitamins and calcium to help you maintain a healthy diet and loved for its mild creamy taste which makes it great for cereals however if you are looking to buy a carton of oat milk, you should be aware of how long it stays before it gets spoilt.
Does oat milk need to be refrigerated? Oat milk is a great alternative to dairy milk because it is healthier in so many ways but this milk has a shorter window of time to stay fresh and how you make your oat milk so determines how long this is going to last, read on to discover how long oat milk lasts in the fridge.
Related read: The 5 Best Milk For Weight Loss
How Long Does Oat Milk Last In The Fridge?
Oat milk is sustainable as healthy nutritious milk but has a short expiration time, well-sealed oat milk in the refrigerator should last about 5 days however some brands have oats milk that is shelf-stable and might last between 4 to 7 days without refrigerating and while other brands might require to be refrigerated after opening.
In addition, some brands of oat milk usually last about 7-10 days in the fridge after it is opened.
Can bad oat milk make you sick?
Yes, drinking bad oat milk is not a good idea and can definitely make you sick, bad oat milk can cause food poisoning which may result in very uncomfortable digestive symptoms and it does have an unpleasant smell that makes you sick even before drinking.
Drinking bad oat milk is typically not a good idea, it can take a really bad toll on your GI tract which could cause symptoms such as stomach pain, diarrhea, vomiting, and nausea.
Can Oat milk give you diarrhea?
No, oat milk does not cause diarrhea however if you have an allergic reaction to this milk, studies did show that you may be allergic or sensitive to a protein found in oats, this protein is called avenin and if you do have diarrhea, it is best to stay away from milk. Oat milk can be enjoyed and made part of a healthy balanced diet and it is important to know that oat milk will not give you diarrhea unless you are sensitive or allergic to the ingredients found in it.
How do you know oat milk has gone bad?
Oats milk varies greatly from brand to brand however all brand of oat milk needs to refrigerate after opening, you can be sure oat milk has gone bad when it seems chunky and has a thicker consistency, spoilt oat milk has a yellow tint which is darker than the natural color and if you notice your oat milk doesn’t look as it did when you made it or bought it from the store then this might have gone bad.
Spoilt oat milk is going to have a sour scent that is really strong and you can easily distinguish this from fresh-made oat milk and if you are still not sure, drink a little bit of this to taste if it has a sour tart taste, if it does, spit it out and dispose of the milk.
Oat milk is considered a healthy milk choice as it is very low in calories, fat, and sugar but very high in protein and this is an ideal solution if you are trying to lose some weight, this milk is a vegan drink and you can either buy it or make it yourself as it is very simple milk to make and if you want to avoid the extra additives that comes with store-bought oat milk, you can whip your own up at home however ensure to buy certified organ and gluten-free oats.