Fasting has been a common practice among humans for centuries and recently intermittent fasting has become a pattern humans use to lose weight, this is an eating pattern that cycles between eating and fasting, and there several ways this can be done and for maximum effect, this has to be a lifestyle rather than occasional fasting.
Intermittent fasting requires sticking to a pattern and routine that helps you burn fat and some studies suggest this as a healthy way to lose weight, increased longevity, and suited for a healthier lifestyle. This process is not a diet, it’s just a pattern of eating that involves you scheduling your mealtime so that you get the most out of it.
How well you stick to this fasting routine will determine how fast it works and it will also depend on the routine you use, there is good evidence that intermittent fasting can help stay healthy and lose some weight and it is generally safe to do, in addition to this routine, you should know each person’s experience is different.
Intermittent fasting will not just help with weight management but prevent some form of diseases a well.
There are several programs of intermittent fasting to adopt and read on to discover how many days a week you should fast.
Related read: The Top 5 Best Milk For Weight Loss
How Many Days A Week Should You Do Intermittent Fasting?
Intermittent fasting means switching between eating and fasting on a regular schedule and this does have a powerful effect on the body.
The fasting cycle can be repeated as frequently as you want but for a more accurate pattern, the most common fasting method involves a daily 16 hours fast or fasting for 24 hours and for losing more weight, two days per week or every other day while you consume just water with electrolytes and non-calorie drinks like coffee.
How long should I Intermittent fast to lose weight?
To lose weight, it is recommended to intermittent fasting, men can fast for 16 hours and eat for 8 hours while women are recommended to fast for 14 hours and eat what they want for the remaining 10 hours.
You are not expected to eat any food during the fasting but can drink as many no-calorie drinks as you want and it can be done once or twice per week or every day.
Benefits Of Intermittent Fasting
Intermittent fasting is a process that cycles between brief periods of fasting with no food or any significant calorie reduction, this routine does more than help lose weight alone.
Many things happen to the body during intermittent fasting and below are some of the benefits:
- Intermittent fasting prevents diabetes and obesity
- Possibly increased energy
- It may help reduce blood pressure
- Reduces inflammation levels
- It may reduce cancer risk
- Intermittent fasting reduces tissue damage in surgery and improved results.
Is intermittent fasting safe?
Yes, intermittent fasting is safe to a certain extent, you should note that this fasting process is not for everyone, and while it has lot’s of advantages such as helping you lose weight or used to address chronic bowel conditions or arthritis but before you try intermittent fasting, it is important that you talk to your doctor before you consider this 100% safe.
Intermittent fasting has received lot’s of hypes due to its potential effect on the body, many things take place in your fasting during this period that can protect your body against chronic such as inflammatory bowel disease, cancer, type 2 diabetes, and many other diseases.
There a few different approaches to intermittent fasting and you can enjoy a wide range of foods during this period however you still have to be mindful of how much calories you are consuming as you are not likely to lose weight if your food time is packed with high-calorie junk foods and treats.