Tumeric spice has been used for its medicinal purposes for years and these days it is commonly used for conditions involving pain and inflammation, this is known as the main spice in curries and sauces, it has a warm, bitter taste but stands out due to its health benefits.
Turmeric is part of the ginger family has been a staple for years and known to be the most effective nutritional supplements and its soothing properties has been used for thousands of years, however, when using the spice, it can be taken in several forms and taking too much of it might not be a good idea as this may lead to an upset stomach.
Curcumin is an active ingredient in turmeric and combined with other chemicals that are found in turmeric, it might aid in decreasing swelling and treat conditions that involve inflammation. It is important that you pay attention to the sourcing and keep that in mind when you consume turmeric.
There are many ways turmeric can be incorporated in your diet and if using the spice on its own, turmeric can be eating safely but pay attention to the ingredients as some are manufactured with cheap fillers such as wheat starch or food colorants. Read on to discover how much of turmeric you can consume a day and other benefits.
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How Much Turmeric Should You Consume Daily?
Turmeric spices contain around 3% of curcumin, studies show that the used dozes of turmeric are 500-200 mg of turmeric per day, turmeric in its natural form is highly recommended and this is a spice hence the best idea is using it to cook.
1 teaspoon of fresh or grounded turmeric contains about 200 milligrams of curcumin so it is recommended that you add some supplements to boost its anti-inflammatory effects and this should not be consumed in excess and the exact dose depends on the condition for which you seek help on (1).
Is It Possible To Take Too Much Turmeric?
Yes, a person can experience some reactions like stomach upset, dizziness, diarrhea, or nausea if they consume turmeric in excess especially if you take turmeric supplements in large amounts but this might have no effects if used in cooking. It is safe to take turmeric at small doses as high doses or long term use may interfere with some certain medications (2).
Ways Of Using Turmeric
Turmeric is not just good for the body but there are great ways this can be used in and out of the kitchen, it is the wonder spice of the kitchen and this versatile spice has lot’s of nutritional benefits which makes it more than just a bright flavourful spice, here are some unexpected ways you can use turmeric.
- Brew a cup of turmeric tea
- Add it to your breakfast egg
- Blend it with a smoothie
- Use a mix of olive oil, coconut oil and turmeric to get bright white teeth
- As a seasoning
- It can help improve mood and relieve joint pain as well
- Add it to rice.
Does turmeric help you lose weight?
Yes, turmeric can help you deal with stomach fats, obesity, and many more problems as it contains antioxidants and other nutrients that help maintain a healthy body and organs,. This spice can help reduce inflammation associated with obesity hence it can be added to your weight loss plan.
A cupful of turmeric is the answer to your weight loss goal, it works supportive supplements to improve the body’s health and it also helps to improve digestion and suppress fat but this should be taken in small amounts and with caution as it contains as too much can help you gain weight instead (3).
Turmeric is a spice that comes from the turmeric plants and this spice is everywhere and with its amazing medicinal benefits, it is hard to ignore however it is advised to not take turmeric in huge quantities.
Turmeric contains curcumin and other nutrients that help reduce inflammation and you can even get more benefits from turmeric by diluting it in warm water to drink every morning to burn belly fat, make sure you eat a healthy diet and engage in exercises to lose weight and stay healthy as well. Ensure not to use high doses of turmeric.
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